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Full Version: Take more vitamin C for a healthy brain –
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... science shows that it reduces the risk of cognitive impairment.

Studies on vitamin C and its brain-boosting benefits
In the Australian study, participants completed several extensive dietary and health assessments which measured their dietary vitamin C intake and fasting plasma vitamin C concentrations.
About 62 percent of the individuals had inadequate plasma vitamin C concentrations, with more male participants experiencing this condition compared to the female volunteers. The assessment results also determined that those with the highest blood concentrations of plasma vitamin C also had the lowest levels of cognitive impairment.

https://www.food.news/2018-07-03-take-mo...brain.html
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